Sunday with amazing music

A friend at church told me at coffee hour:

Three fingers then put thumb next to it as pushing in the soft spot and then take your three fingers away and keep your thumb there for 3 minutes or whatever a few minutes to calm down and it impacts the Vagus nerve.

And 

Breathe in for 4 seconds and then hold for eight and then breathe out like breathe out 8 to 16. Slowly don't push it out.

*~*~*~

Too bad I forgot and was listening to MUSIC instead.

This short reel by the Transformers fascinates me. Only a Prime can defeat the Fallen.  He sacrificed himself for me.

I misheard it as 

He sacrificed himself to save you.

My mind does flips like that and it's like I am high on steroids manic happy and dancing, my feet jumping from one place to another like a desert mountain goat or a deer graceful as it LEAPS ~ here it is.  Transformers music or a beating drum beat that sounds like hearts beating in unison and the vocals syncronized in one amazing song 🎵🎧🎼🎶⛏️🙏💓💓💓💞💞💞💞❤️‍🔥