Good news: I slept last night!
Sometimes I don't sleep well the next night so taking it a day at a time.
Kinda not fun news:
1. I forgot that when I have really bad insomnia I can't do the following:
2. Have any caffeinated tea 😢🫖
I have to wait until I'm better. This is actually hard for me because I have a lot of tea with caffeine that I really love and I love being able to choose whatever I want. It's really fun that way, so I have to adjust. Of course. I'm also on a battle plan for getting more decaf tea in the future however.
I'm definitely resting today but also doing a few Christmas presents! It's already that time of year! I did a lot of my shopping in July when I was in Canada.
I remember July and in ways I was still ill because of PTSD... But I can also see that God was present with me and helped me accomplish things according to His will.
I know one thing: when you get a good night's sleep you feel very different than when you've had very little. It's like you suddenly are calm again. But I'm also very tired and one of the things I'm learning once again is how to pace myself better.
My ear seems to be a bit better but I'm also taking that a day at a time... I can tell I'm very physically depleted. I'm doing my best to figure out how to heal and support myself in this.
For all of this, I am grateful. May God have mercy on us!
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