After 3 years of illness, I'm finally able to have a nutritionist again. I actually talked with her 3 years ago almost exactly. But now I'm at a much better point of health and space within myself and I can put things more into action.
Heirloom tomatoes. A little bit of croutons avocado, Caesar salad, dressing, spinach plus smoothies that I bought and then added yogurt to and chia seeds as my nutritionist suggested. Plus some simple bread from a restaurant and cashews and I had delicious fish that was made at a store with tzatziki sauce. My nutritionist told me I need 2 days of fish a week. I'm really looking forward to seeing how a better diet can nourish my body and hopefully I won't get as depleted and sick as I have them. But I can only do my best and the rest is up to the Lord and His holy and mysterious and perfect will.
May God have mercy on us.
1 comment:
this all sounds (and looks!) so good.
Post a Comment