Today is my spiritual father and Matushka last Sunday before they move out of State 🙏
10 years we have had their protection and ministry blessing us.
DV I will be there... my Husband has duties at our other church.... it will be a bittersweet day...
I have been grieving but also hoping 🙏 in God for what/who is next 🙏
I finally am sleeping at night thx to a sleep med.
I think I had a question about bone density loss/health.
Every person is different. Some are going to need a good endocrinologist and Hormone Replacement Therapy (HRT). Taking a calcium citrate and Vit D is a MUST. Figure out calcium rich foods. And *move your body* take a daily walk. I have regained significantly by consistent walking. If you do strength training be careful perhaps consult a professional so you don't injure yourself. Key is to not give up about it.... be proactive!
Ok. Please pray for us 🙏
May God guide us save us and have mercy 🙏❤️
May God strengthen you body and soul for the regimen of health and healing. You have your Lenten work cut out for you <3
ReplyDeleteThe Markeviches are moving from here to another state in a month. I know how you feel to have these good people in your life, but will be sad not tp see them as often.
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