A Friday in July

Still have not replaced my phone. My phone doesn't let me load pictures here so this post is without any. 

I went swimming this morning! Woke up at 5 AM so I listened to early prayers live at my home Monastery  And I made my favourite vegan orange cranberry muffins.  

I went to Harney and Sons in Soho NYC yesterday! Refilled both my Royal Palace tea and Decaf Paris tea! Walked about 5 miles!!! 

You can imagine that with the early morning and yesterday's walking that I am tired today!

My Dad had minor knee surgery today thank God that it went well ❤ 

I made a simple pasta earlier this week: a smaller jar of pasta (about the size of a can of vegetables) 2/3 of a box of macaroni and a can of drained white beans. We put nutritional yeast on for "cheese" ... it was simple and tasty!

I am just loving having pots of tea... 

I hope you have some encouragement today! May God help us!